Every herbalist keeps their own Materia Medica, a collection of knowledge about medicinal plants— their properties, uses, history, and preparations. In this course, you’ll explore a sacred selection of nervine and adaptogenic herbs that support your nervous system in ancestral, holistic ways.

In this course, you will learn how to identify and safely work with calming and restorative herbs, understand their cultural and historical significance and integrate recipes, rituals, and safe practices into your self-care routine.